Fried Green Tomatoes Recipe (Baked)
User Reviews
5
Fried Green Tomatoes Recipe (Baked)
Description
Fried Green Tomatoes Recipe (Baked) uses sliced firm green tomatoes coated in flour, seasoned buttermilk, and panko breadcrumbs, baked in a 400°F oven on an oiled baking sheet. The coating mixture includes Cajun seasoning, salt, and cumin for a mildly spiced flavor. Baking instead of frying gives the tomatoes a crispy breadcrumb exterior with a tender, tangy tomato interior. The oil on the baking sheet helps achieve an even crispness.
This method yields golden brown tomato slices with a crunchy crust and bright acidity from the green tomatoes. The use of buttermilk enhances the topping adhesion and contributes a subtle tang. The suggested Caesar dressing dip adds a creamy, savory element that complements the spices and the fresh tomato taste.
The tomatoes are sliced thin enough to become tender while baking and maintain shape without becoming mushy. This side dish or appetizer can be enjoyed warm for the best texture, making it a flavorful way to highlight unripe tomatoes.
Choose firm, partially green tomatoes with extra firmness for best tang and crispness.Gluten-free flour and breadcrumbs can substitute all-purpose and panko breadcrumbs.Bake at 400°F, flipping halfway, to achieve a golden crust without frying.
Ingredients
- 3-4 green tomatoes unripe
- 1 ½ cups panko breadcrumbs
- ¾ cup buttermilk
- ¼ cup all-purpose flour
- 2 teaspoons Cajun seasoning creole seasoning
- 1 teaspoon salt
- ½ teaspoon cumin ground
- 3 tablespoons neutral cooking oil vegetable oil, olive oil, generic cooking oil
- caesar dressing for dipping
Instructions
- Preheat the oven to 400 degrees F. Set out a large rimmed baking sheet. Drizzle the oil on the baking sheet and spread it around with a spoon or brush.
- Slice the tomatoes into ¼ inch rounds. Set aside.
- Set out 3 bowls. Pour the flour in one bowl, and the panko in the seconds bowl. In the third bowl combine the buttermilk, Cajun seasoning, salt, and cumin. Mix well.
- One at a time, dip the slices of tomato in the flour. Shake off the excess flour and dip the tomato slice in the buttermilk. Shake off the excess buttermilk over the bowl, then dip the slice in breadcrumbs.
- Lay each slice on the baking sheet, then flip it so it is coated in oil on both sides. Repeat with the remaining green tomato slices.
- Bake for 12 minutes. Use a small spatula to flip the tomato slices over. Then bake again for 12 minutes, until golden brown.
- Serve warm with a side of Caesar dressing for dipping.
Notes
- Choose firm, partially green tomatoes with extra firmness for best tang and crispness.
- Gluten-free flour and breadcrumbs can substitute all-purpose and panko breadcrumbs.
- Bake at 400°F, flipping halfway, to achieve a golden crust without frying.
Nutrition Information
Show DetailsNutrition Facts
Serving: 15slices
Amount Per Serving
Calories 64 kcal
% Daily Value*
| Serving | 1pc | |
| Calories | 64kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 212mg | 9% |
| Potassium | 34mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 151IU | 3% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
