Fried Plantains
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4.8
15 reviews
Excellent
Fried Plantains
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How to make Fried Plantains, with brown sugar & sour cream for dipping. Trust me, it's a fabulous combination! You'll have to try it and see!
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Ingredients
- 2 plantain half a plantain per person
- 1/4 cup butter salted
- 2-3 tablespoons brown sugar
- 1/2 cup sour cream
Instructions
- Peel the plantains and then slice in half length-wise.
- In a skillet on low heat, melt the butter and sugar together.
- Place the plantains in the skillet and cook for 5-6 minutes on one side, or until it's browned nicely.
- Flip carefully to keep the plantain intact and cook the other side for another 5-6 minutes, or until the plantain is soft all the way through.
- Remove from the heat and place on a plate. Dip in the sour cream and enjoy!
Nutrition Information
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Serving
4g
Calories
289kcal
(14%)
Carbohydrates
35g
(12%)
Protein
1g
(2%)
Fat
17g
(26%)
Saturated Fat
10g
(50%)
Cholesterol
45mg
(15%)
Sodium
129mg
(5%)
Potassium
487mg
(10%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Vitamin A
1540IU
(31%)
Vitamin C
16.7mg
(19%)
Calcium
43mg
(4%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 289kcal | 14% |
| Carbohydrates | 35g | 12% |
| Protein | 1g | 2% |
| Fat | 17g | 26% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 45mg | 15% |
| Sodium | 129mg | 5% |
| Potassium | 487mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
| Vitamin A | 1540IU | 31% |
| Vitamin C | 16.7mg | 19% |
| Calcium | 43mg | 4% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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