Fried Zucchini
User Reviews
4.9
Fried Zucchini
Description
Fried Zucchini involves slicing medium zucchini into thin rounds that are dipped first in beaten eggs to help the coating adhere. These slices are then coated evenly in saltine cracker crumbs, creating a textured exterior. Deep frying in hot vegetable oil at 350°F cooks the zucchini slices quickly, producing a crisp and golden crust while keeping the interior tender and moist. The use of saltine cracker crumbs adds a light, flaky crunch and a slightly salty note.
This preparation is straightforward and suited for serving as a warm appetizer, side, or snack. The crispy texture pairs well with dipping sauces or can complement grilled or roasted mains requiring a vegetable side. Draining on a wire rack ensures the coating stays crispy.
If desired, substitute panko crumbs in place of cracker crumbs for an alternative crunch. Serve immediately after frying for best texture.
Ingredients
- 2 medium zucchini
- 2 egg beaten
- 2 1/2 cups saltine cracker crumbs
- vegetable oil for frying
Instructions
- Wash the zucchini and slice into 1/4-inch rounds.
- Place the beaten eggs in one shallow dish and the cracker crumbs in another.
- Dip the zucchini rounds into the egg wash, then coat with cracker crumbs.
- Heat the vegetable oil to 350°F in a deep fryer or large pot. Fry the breaded zucchini for 1 to 2 minutes or until golden brown and crispy. Remove the zucchini from the oil with a slotted spoon and drain on a wire rack before serving.
Notes
- You can replace saltine cracker crumbs with panko crumbs for a different texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 18g | 6% |
| Protein | 12g | 24% |
| Fat | 22g | 34% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 301mg | 100% |
| Sodium | 340mg | 14% |
| Potassium | 312mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 570IU | 11% |
| Vitamin C | 11.7mg | 13% |
| Calcium | 94mg | 9% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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