Fried Zucchini
User Reviews
5
Fried Zucchini
Description
This Fried Zucchini recipe involves slicing zucchini into half-inch disks, then coating them in flour, a beaten egg wash, and a breadcrumb mixture blended with Parmesan cheese and seasonings such as salt, pepper, garlic powder, and dried herbs. The breading provides a savory, crunchy coating that crisps up nicely when fried in canola oil heated to 350°F.
The method creates a golden-brown crust around tender zucchini slices, balancing a soft interior with a crisp exterior. The addition of Parmesan in the breading adds a subtle salty flavor that enhances the vegetal zucchini taste. Crispy fried zucchini makes a versatile side or appetizer.
Alternative cooking methods like air frying and oven-frying are suggested for a lighter version, using the same seasoned breadcrumb coating. Seasoning breadcrumbs properly is emphasized to ensure flavorful results. The recipe serves as a straightforward technique to transform zucchini into a satisfying fried dish.
Ingredients
- 2 medium zucchini about 1 ½ lbs
- 2 large egg
- ¾ cup all-purpose flour
- ½ cup Parmesan Cheese grated
- 2 cups seasoned bread crumbs
- canola oil for frying
Instructions
- Trim the ends off the zucchini and slice into ½-inch disks.
- In a small bowl, beat the eggs with ¼ teaspoon each salt and pepper. On a shallow plate, combine parmesan cheese, bread crumbs, and ½ teaspoon salt and black pepper.
- Add ½-inch of oil to a medium sized skillet. Heat the oil over medium heat to 350°F using a thermometer.
- Dredge the zucchini in flour and shake off any excess. Dip in the egg mixture and then into the breadcrumb mixture, gently pressing to adhere. Repeat with the remaining slices.
- Add zucchini to the hot oil in small batches cooking for 2-3 minutes per side or until golden brown.
- Drain on paper towels. Season with additional salt if desired.
Notes
- Use seasoned breadcrumbs or season plain or panko breadcrumbs with garlic powder, onion powder, dried parsley flakes, oregano, and basil before coating zucchini.
- Air fry at 375°F for about 8 minutes until crispy for a healthier alternative.
- For oven-frying, bake at 400°F on a parchment-lined sheet sprayed with cooking spray for 18 to 20 minutes until golden and crisp.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209 | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 47mg | 16% |
| Sodium | 516mg | 22% |
| Potassium | 233mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 269IU | 5% |
| Vitamin C | 10mg | 11% |
| Calcium | 140mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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