Frito Corn Salad Recipe
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Frito Corn Salad Recipe
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This Easy Frito Corn Salad Recipe is the perfect side dish for summer cookouts and backyard barbecues. With its creamy dressing, colorful vegetables, and crunchy Fritos, it's sure to be a hit!
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Ingredients
- 2 (15-ounce) cans corn drained, sweet
- 1 (15-ounce) can black beans drained
- 1 (10-ounce) can ROTEL drained
- 1 bell pepper diced (red, green, or yellow
- 1 cup cheddar cheese shredded
- 1 (9.25-ounce) bag fritos
Dressing
- ⅔ cup sour cream
- 1 Tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon cumin ground
Instructions
- In a small bowl, combine all the ingredients in the dressing list.
- Whisk until smooth and fully incorporated.
- In a large bowl, combine corn, beans, Rotel, bell pepper, and cheese.
- Top the salad with the homemade dressing.
- Gently stir to combine the salad and dressing mixture, then add the Fritos just before serving.
- Fold the Fritos into the salad mixture to avoid breaking them. Do this just before serving the salad to maintain the Fritos crunchy texture.
Notes
- Storage & Make Ahead
- Store: This salad is best enjoyed fresh, as you will end up with soggy Fritos if you store it all mixed in. The salad and dressing without the Fritos corn chips will last for up to 2 days in the refrigerator in an airtight container.
- Make Ahead: Prepare the salad and the dressing separately and combine them with the Fritos just before serving, or even combine the dressing and salad beforehand but add the Fritos before serving.
Nutrition Information
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Calories
228kcal
(11%)
Carbohydrates
27g
(9%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.001g
(0%)
Cholesterol
25mg
(8%)
Sodium
397mg
(17%)
Potassium
403mg
(9%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
1069IU
(21%)
Vitamin C
30mg
(33%)
Calcium
142mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 25mg | 8% |
| Sodium | 397mg | 17% |
| Potassium | 403mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 1069IU | 21% |
| Vitamin C | 30mg | 33% |
| Calcium | 142mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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