Frito Pie
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
55 mins
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Servings
4
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Calories
1161 kcal
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Course
Main Course
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Cuisine
American
Frito Pie
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Simple and delicious Frito Pie is the best comfort dish for snacking on with friends or serving to your family for a fun dinner!
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Ingredients
- 1 tablespoon olive oil
- 1 yellow onion peeled & diced
- 2 cloves garlic minced
- 1 pound lean ground beef
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- ½ teaspoon salt
- ¼ teaspoon pepper
- 19 ounces canned black beans drained and rinsed
- 1 cup salsa
- ½ cup canned corn drained
- 2 cups cheddar cheese shredded
- 5 cups Fritos corn chips
- fresh parsley chopped, for garnish
- sour cream for serving
Instructions
- Preheat oven to 400 degrees F.
- Place a large skillet over medium heat and add the oil. Once hot, add the onion and garlic. Cook, stirring frequently until softened, about 2-3 minutes.
- Add the ground beef and cook until browned, about 5-6 minutes. Break up the meat as it cooks.
- Stir in the black beans, salsa, and corn. Cook for an additional 4-5 minutes, or until most of the liquid is gone.
- Transfer the contents of the skillet to a 9-inch x 13-inch casserole dish. Then top with the cheese and finally the Fritos.
- Bake for 25 minutes, or until filling is bubbly and the cheese is melted.
- Remove from the oven and serve warm. I like to sprinkle some parsley on top and add a dollop of sour cream.
Equipments used:
Nutrition Information
Show Details
Calories
1161kcal
(58%)
Carbohydrates
104g
(35%)
Protein
55g
(110%)
Fat
60g
(92%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
17g
Monounsaturated Fat
19g
Trans Fat
1g
Cholesterol
130mg
(43%)
Sodium
2357mg
(98%)
Potassium
1320mg
(38%)
Fiber
18g
(72%)
Sugar
5g
(10%)
Vitamin A
1493IU
(30%)
Vitamin C
8mg
(9%)
Calcium
694mg
(69%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1161 kcal
% Daily Value*
| Calories | 1161kcal | 58% |
| Carbohydrates | 104g | 35% |
| Protein | 55g | 110% |
| Fat | 60g | 92% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 1g | 50% |
| Cholesterol | 130mg | 43% |
| Sodium | 2357mg | 98% |
| Potassium | 1320mg | 28% |
| Fiber | 18g | 72% |
| Sugar | 5g | 10% |
| Vitamin A | 1493IU | 30% |
| Vitamin C | 8mg | 9% |
| Calcium | 694mg | 69% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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