Frito Taco Salad
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
6
-
Calories
421 kcal
-
Course
Main Course, Salad
-
Cuisine
American
Frito Taco Salad
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This easy Fritos Taco Salad is a family favorite dinner and also perfect for potlucks! Made with lettuce, tomato, and onion combined with taco meat, cheese, and Fritos corn chips, then tossed with Catalina dressing and salsa.
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Ingredients
- 1- pound ground beef lean
- 1 taco seasoning package
- ½ cup water
- 6 cups iceberg lettuce shredded or chopped
- 1 cup tomato chopped
- 1 cup cheddar cheese shredded
- 2 cups corn chips brand Frito
- ½ cup salsa
- ½ cup Catalina dressing
- green onion chopped onions, jalapenos, sour cream, cilantro, etc, additional toppings as desired
Instructions
- Crumble the ground beef into a large skillet and cook over medium heat until browned. Drain off excess fat. Add the taco seasoning and water. Stir well then simmer for 5 minutes.
- In a large bowl, add the lettuce, top with the meat, tomatoes, cheese, Frito corn chips, salsa, and desired toppings. Add dressing and toss well. Serve immediately.
Nutrition Information
Show Details
Calories
421kcal
(21%)
Carbohydrates
28g
(9%)
Protein
24g
(48%)
Fat
24g
(37%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.4g
(20%)
Cholesterol
66mg
(22%)
Sodium
733mg
(31%)
Potassium
535mg
(11%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
861IU
(17%)
Vitamin C
6mg
(7%)
Calcium
203mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 421 kcal
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 28g | 9% |
| Protein | 24g | 48% |
| Fat | 24g | 37% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 66mg | 22% |
| Sodium | 733mg | 31% |
| Potassium | 535mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 861IU | 17% |
| Vitamin C | 6mg | 7% |
| Calcium | 203mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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