Froached Eggs
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Froached Eggs
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The perfect marriage of poacked and fried, this is a great recipe to kick up breakfast a notch. Made so easy with a sous vide machine!
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Ingredients
- 4 egg
- 1 tablespoon olive oil
- 1/4 cup breadcrumb optional, seasoned or plain
For serving:
- bread of choice
- cheese slices, optional
Instructions
- Place the eggs in a pot of water, and use your Sous Vide machine to cook them at 167 F for 11 minutes.
- Immediately after cooking, place in an ice bath to keep the yolks soft.
- Lightly grease a skillet with olive oil on medium high heat, crack the eggs onto the skilet, sprinkle with salt and pepper,and sprinkle on breadcrumbs. Fry on either side for about one minute or until golden brown.
- Serve plain, or on toast. I like having a slice of cheddar cheese under these.
Notes
- The cooking time indicated here should give you a soft yellow yolk and firm whites. You can half or double the recipe, make as many eggs as you'd like!
- Recipe adapted from Guga of Sous Vide Everything
Nutrition Information
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Calories
128kcal
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Calories | 128kcal | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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