Frozen Chicken Breast in the Air Fryer
User Reviews
4.5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
3 servings
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Calories
212 kcal
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Course
Main Course
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Cuisine
American
Frozen Chicken Breast in the Air Fryer
Description
Frozen Chicken Breast in the Air Fryer provides a method to cook chicken breasts directly from frozen by seasoning them with oil and basic spices such as paprika, salt, and black pepper. The air fryer is preheated to 360°F before placing the seasoned chicken in the basket. The chicken cooks for 10 minutes initially, then is flipped and cooked for an additional 5 minutes or adjusted based on thickness.
This process yields chicken breasts cooked through to the safe internal temperature of 165°F, with a seasoned surface. The use of paprika adds a mild smoky flavor, balanced by salt and pepper, while the oil helps achieve a slight crispness on the outside.
The recipe provides guidance on cooking times tailored to the chicken breast thickness, ensuring even cooking. It suggests seasoning flexibility—various spices can be used according to preference. This preparation is practical for a straightforward chicken main or for meal prepping.
The recommended chicken breast size is about 150-170 grams each with roughly 1 inch thickness for optimal cooking time. Adjust seasoning and cooking duration for variations in size or spice preferences.
Ingredients
- 3 chicken breast Note 1
- vegetable oil or oil spray or olive oil, 1 teaspoon
- ½ teaspoon paprika Note 2, sweet, powder
- ½ teaspoon salt fine sea salt
- ¼ teaspoon black pepper
Instructions
- Preheat the air fryer according to its instructions, mine needs 3 minutes to achieve a temperature of 360°F/ 180°C
- Season chicken: Spray or rub the chicken with oil. Sprinkle with salt, pepper, and the spices of choice. Place it in the basket.3 chicken breasts + oil spray or 1 teaspoon vegetable or olive oil + ½ teaspoon sweet paprika powder + ½ teaspoon fine sea salt + ¼ teaspoon black pepper
- Air fry for 10 minutes. Flip and cook for a further 5 minutes.
- Check the internal temperature; it should be 165°F/ 74°C If the chicken breast pieces are thinner or thicker, adjust the cooking time. ½ inch/ 1.2 cm thick: about 10 minutes1 inch/ 2.5 cm thick: about 15 minutes1 ½ inches/ 4 cm thick: about 20-22 minutes2 inches/ 5 cm thick: about 28–30 minutes
Notes
- Chicken breasts should weigh about 150-170 grams and be approximately 1 inch thick for the listed cooking times.
- Seasonings can be varied—consider garlic powder, different paprika types (smoked, hot), or other spice blends.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3servings
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Serving | 1piece | |
| Calories | 212kcal | 11% |
| Protein | 37g | 74% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 102mg | 34% |
| Sodium | 187mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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