Frozen Empanadas in Air Fryer
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Frozen Empanadas in Air Fryer
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It's quick and easy to make frozen empanadas in air fryer.
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Ingredients
- 4 empanadas store-bought or homemade, frozen
- 1 egg optional; for brushing onto empanadas
Instructions
- Preheat an air fryer to 350 degrees F / 180 degrees C.
- Place frozen empanadas into the air fryer basket. You can brush with egg wash if you prefer.
- Air fry for 8-10 minutes, or until golden brown and heated through.
Notes
- Preheat the air fryer.
- Do not thaw empanadas first.
- Brushing with an egg wash will give these empanadas a flaky golden crust.
- Large empanadas will take a bit longer to cook, while mini empanadas may cook faster.
- Place the empanadas in a single layer, and don’t crowd the air fryer basket.
- Line your air fryer basket with foil for easy clean-up.
- Flipping the empanadas over during cooking is optional.
- If you want to make a big batch, place the heated empanadas on a baking sheet in a low oven to keep warm while you cook the rest in the air fryer.
- Storage - Store leftover cooked empanadas in an airtight container inside the fridge for 3 days. Keep frozen empanadas in the freezer for up to 3 months. Do not refreeze frozen empanadas once cooked.
- There are 5 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
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Calories
190kcal
(10%)
Carbohydrates
27g
(9%)
Protein
17g
(34%)
Fat
6g
(9%)
Saturated Fat
2.5g
(13%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.02g
(1%)
Cholesterol
5mg
(2%)
Sodium
490mg
(20%)
Potassium
61mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
9mg
(10%)
Calcium
40mg
(4%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 27g | 9% |
| Protein | 17g | 34% |
| Fat | 6g | 9% |
| Saturated Fat | 2.5g | 13% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 490mg | 20% |
| Potassium | 61mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 9mg | 10% |
| Calcium | 40mg | 4% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
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