Frozen Fruit Pops
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Frozen Fruit Pops
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Freezing fresh fruit with a splash of juice makes for a fresh and healthy snack. Use whatever fruit you're heart desires. A perfect summer treat!
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Ingredients
- 1/3 cup diced kiwi
- 1/3 cup diced watermelon
- 1/3 cup diced strawberries
- 1/3 cup diced pineapple
- 1/4 cup fresh pineapple juice or orange juice
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Instructions
- Combine diced fruit in a bowl and fill each 5 oz cup with fruit.
- Add 1 tbsp of juice and insert craft sticks into each cup.
- They easily stay in place because of all the fruit. Place in the freezer a few hours until firm.
- To remove the pops from the cups, run under warm water a few seconds. Enjoy!
Nutrition Information
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Serving
1pop
Calories
32kcal
(2%)
Carbohydrates
8g
(3%)
Protein
0.5g
(1%)
Fat
0.5g
(1%)
Sodium
1.65mg
(0%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 32 kcal
% Daily Value*
| Serving | 1pop | |
| Calories | 32kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 0.5g | 1% |
| Fat | 0.5g | 1% |
| Sodium | 1.65mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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