Frozen Fruit Smoothie
User Reviews
5
Frozen Fruit Smoothie
Description
The Frozen Fruit Smoothie combines a mix of frozen berries and tropical mango with apple juice and vanilla-flavored Greek yogurt. The fruit blend ensures a balance of tart and sweet flavors while the apple juice acts as a light, fruity base liquid. The addition of vanilla Greek yogurt contributes creaminess and a subtle sweet vanilla note, making the smoothie smooth and satisfying rather than watery. Blending the ingredients thoroughly yields an even texture with no chunks.
This smoothie is suitable as a revitalizing breakfast, snack, or light dessert, especially on warm days. Using frozen fruit means no ice is needed, preserving concentrated fruit flavor and smooth texture. Fresh fruit or mint can be used as a garnish for added brightness and presentation.
Ingredients
- 1 1/2 cups apple juice
- 2 cups Fruit I used cherries, raspberries, blueberries and mango, frozen, assorted
- 3/4 cup Greek yogurt vanilla flavor
- Fruit optional, additional, for garnish
- mint optional, additional, for garnish
Instructions
- Place the juice, fruit and yogurt in a blender.
- Blend until completely smooth.
- Pour into 2 glasses. Garnish with additional fruit and mint sprigs if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 201 kcal
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 43g | 14% |
| Protein | 8g | 16% |
| Cholesterol | 2mg | 1% |
| Sodium | 34mg | 1% |
| Potassium | 378mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 32g | 64% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 16mg | 18% |
| Calcium | 24mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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