Frozen Fruit Smoothie Without Yogurt
User Reviews
5
Frozen Fruit Smoothie Without Yogurt
Description
The Frozen Fruit Smoothie Without Yogurt uses frozen sliced bananas and a mix of frozen berries blended with canned coconut milk. The coconut milk adds a rich, creamy texture without dairy, complementing the natural sweetness and tartness of the fruit. The frozen fruit creates a thick, chilled consistency that doesn't require additional ice. This straightforward method involves only blending the ingredients until smooth, resulting in a wholesome and naturally sweet smoothie.
Since there is no yogurt, this recipe suits those avoiding dairy or seeking a lighter alternative. The simple ingredient list makes it easy to prepare with just a blender. It can be served as breakfast, an afternoon refreshment, or a healthy dessert.
Ingredients
- 1 cup banana frozen, sliced
- 2 cups berries frozen
- 1½ cup coconut milk 1 can, canned
Instructions
- In a high-powered blender, combine all of the ingredients. Blend until creamy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 480 kcal
% Daily Value*
| Calories | 480kcal | 24% |
| Carbohydrates | 41g | 14% |
| Protein | 5g | 10% |
| Fat | 37g | 57% |
| Saturated Fat | 32g | 160% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 24mg | 1% |
| Potassium | 725mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 22g | 44% |
| Vitamin A | 119IU | 2% |
| Vitamin C | 12mg | 13% |
| Calcium | 47mg | 5% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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