Frozen Salmon in Air Fryer
User Reviews
5
3 reviews
Excellent
-
Prep Time
1 min
-
Cook Time
15 mins
-
Total Time
16 mins
-
Servings
3
-
Calories
286 kcal
-
Course
Main Course
-
Cuisine
American
Frozen Salmon in Air Fryer
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Tender salmon filets that go from freezer to air fryer to table in 15 minutes.
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Ingredients
- 18 ounces salmon 3 frozen fillets, 534g, frozen fillets
- 1 teaspoon Dijon mustard
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
- ½ teaspoon Italian seasoning
Instructions
- Preheat the air fryer to 340 degrees F / 170 degrees C.
- Place the frozen salmon filets in the air fryer basket and cook for 7 minutes.
- While the salmon cooks, prepare a marinade by mixing the olive oil, Dijon, lemon juice, salt, garlic powder, and Italian seasoning in a small bowl.
- Open the air fryer basket and brush the salmon filets with marinade.
- Increase the air fryer temperature to 370 degrees F / 190 degrees C and cook for another 7 minutes, or until the fish flakes easily with a fork.
Notes
I tend to toss all of the marinade ingredients into a clean jar, seal, and shake for easy prep and cleanup. Make extra and use over the next few days.
Please do make sure that each fillet is evenly coated with the marinade to make sure they are fully flavored and brown evenly. I tend to use a pastry brush to do this.
This is a great weeknight meal so if you're cooking a bigger amount with multiple fillets, do cook them in batches if your air fryer isn't large enough. Overcrowding can lead to uneven cooking and affect the texture.
- I tend to toss all of the marinade ingredients into a clean jar, seal, and shake for easy prep and cleanup. Make extra and use over the next few days.
- I tend to toss all of the marinade ingredients into a clean jar, seal, and shake for easy prep and cleanup. Make extra and use over the next few days.
- Please do make sure that each fillet is evenly coated with the marinade to make sure they are fully flavored and brown evenly. I tend to use a pastry brush to do this.
- Please do make sure that each fillet is evenly coated with the marinade to make sure they are fully flavored and brown evenly. I tend to use a pastry brush to do this.
- This is a great weeknight meal so if you're cooking a bigger amount with multiple fillets, do cook them in batches if your air fryer isn't large enough. Overcrowding can lead to uneven cooking and affect the texture.
- This is a great weeknight meal so if you're cooking a bigger amount with multiple fillets, do cook them in batches if your air fryer isn't large enough. Overcrowding can lead to uneven cooking and affect the texture.
Nutrition Information
Show Details
Calories
286kcal
(14%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
7g
(35%)
Cholesterol
94mg
(31%)
Sodium
287mg
(12%)
Potassium
845mg
(18%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
75IU
(2%)
Vitamin C
1mg
(1%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 94mg | 31% |
| Sodium | 287mg | 12% |
| Potassium | 845mg | 18% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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