Frozen Spinach (How to Freeze Spinach Three Ways!)
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5
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Frozen Spinach (How to Freeze Spinach Three Ways!)
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If you find yourself overloaded with spinach, follow these simple steps to freeze them in one of three ways: as leaves, blanched, or as a puree!
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Ingredients
- 15 oz spinach fresh
- 1 pot water
Instructions
Freezing Spinach Puree
- Add 15 oz of washed and dried spinach to a blender with ¼ cup of water and blend into a puree. Pour puree into an ice cube tray and freeze for at least 3 hours. Remove the ice cubes and pack them into freezer safe bags!
Freezing Spinach Leaves (No Blanching)
- Wash and dry spinach thoroughly. Measure and pack them into a freezer safe bag. Close the bag almost all the way, and then remove any excess air, and then seal the bag. Place in the freezer.
Freezing Spinach Leaves (Blanching)
- Bring a large pot of water to boil. Add the spinach to the water once it's boiling and submerge for around 1-2 minutes. Remove and transfer to an ice bath for 3 to 4 minutes and allow it to cool down complete. Squeeze the excess water out of the spinach thoroughly. Measure out the spinach in cups and then transfer to a freezer safe bag.
Equipments used:
Notes
- Blanched spinach leaves and spinach puree / smoothie bombs tend to last for about 3 to 4 months. If you're freezing spinach without blanching, I suggest using it up within a month at most!
- Some people think that cooking strips the spinach of its nutrients - but this isn't fully true! Check the post for details. Blanching helps preserve the taste and color of spinach so if you care about that, blanch it first!
Nutrition Information
Show Details
Calories
16kcal
(1%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
56mg
(2%)
Potassium
395mg
(8%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
6646IU
(133%)
Vitamin C
20mg
(22%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 16 kcal
% Daily Value*
| Calories | 16kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 56mg | 2% |
| Potassium | 395mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 6646IU | 133% |
| Vitamin C | 20mg | 22% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5
3 reviews
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