Fruit and Cheese Kabobs
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Fruit and Cheese Kabobs
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The perfect lunch box treat or after school snack, these fruit and cheese kabobs are kid-friendly and adult approved.
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Ingredients
- ½ green apple (cut in bite-sized pieces)
- 1 teaspoon lemon juice
- 4 ounces mild cheddar cheese (cubed then quartered)
- 8 blackberries
- 8 red grapes
- ½ cup diced pineapple
- 8 four inch – wooden skewers
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Instructions
- Toss apple chunks with lemon juice to prevent browning.
- Working one skewer at a time, carefully thread one piece of each fruit and two pieces of cheese on each skewer.
- Repeat until all 8 skewers are done.
- Serve immediately or store in a refrigerated air-tight container for up to 5 days.
Nutrition Information
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Calories
138kcal
(7%)
Carbohydrates
7.5g
(3%)
Protein
7.3g
(15%)
Fat
9.1g
(14%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3.1g
Trans Fat
0g
Cholesterol
25mg
(8%)
Sodium
180mg
(8%)
Fiber
1g
(4%)
Sugar
5.7g
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 7.5g | 3% |
| Protein | 7.3g | 15% |
| Fat | 9.1g | 14% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3.1g | 18% |
| Trans Fat | 0g | 0% |
| Cholesterol | 25mg | 8% |
| Sodium | 180mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 5.7g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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