Rainbow Fruit Kabobs
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Rainbow Fruit Kabobs
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What is it about sticks that just makes foods more fun?! They're bite sized, easy to hold, and you can call them kabobs, wands, or swords!
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Ingredients
- 1 small watermelon
- 1 small cantaloupe and/or honeydew melon
- 3 oranges
- 3 kiwi
- 2 bananas
- 1 pint strawberries
- bamboo skewers
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Instructions
- Cut the watermelon using a melon baller. Alternatively, slice the melons into 1/2-inch thick slices and then use a cookie cutter to cut into rounds or squares.
- Peel the oranges, bananas, and kiwis. Remove the stems from the strawberries. Slice into 1/2-inch thick slices.
- Skewer your sliced fruits onto the bamboo skewers in a rainbow pattern.
Nutrition Information
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Calories
220kcal
(11%)
Carbohydrates
55g
(18%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.2g
Sodium
20mg
(1%)
Potassium
855mg
(24%)
Fiber
5g
(20%)
Sugar
43g
(86%)
Vitamin A
4185IU
(84%)
Vitamin C
112mg
(124%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 55g | 18% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 20mg | 1% |
| Potassium | 855mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 43g | 86% |
| Vitamin A | 4185IU | 84% |
| Vitamin C | 112mg | 124% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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