Fruit Salad
User Reviews
5
6 reviews
Excellent
Fruit Salad
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This is my easy and completely customizable fruit salad recipe! It takes just 5 minutes to prepare and includes an optional (but recommended!) honey lime dressing.
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Ingredients
Fruit salad
- 1 lb strawberries tops removed and quartered
- 3 cups pineapple typically 1 pineapple for me, chopped
- 2 cups red grape cut in half at equator (10oz)
- 1 cup mandarin orange 7oz, sliced
- 3 kiwi peeled, cut into slices, and halved
- 1 ½ cups blueberries 8 oz, fresh
Dressing (optional)
- ¼ cup honey
- 2 Tablespoons lime juice I typically need 2 limes for this, fresh
- 1 teaspoon poppy seeds
Instructions
- Combine all fruits in a large mixing bowl and toss until well combined.
- In a separate small bowl, whisk together honey, lime juice, and poppy seeds until smooth and well-combined.
- Pour dressing evenly over fruit. Gently stir ingredients together once more to distribute dressing evenly over salad.
- Serve immediately or cover and refrigerate until ready to serve.
Equipments used:
Notes
- Store in an airtight container in the refrigerator for up to 3 days. Note that the salad will become juicier as it sits and the pineapple will take on some of the red color from the strawberries. When I’m serving this for a party, I’ll typically prepare the ingredients and keep them separate and toss together within an hour of serving, just for best appearance.
Nutrition Information
Show Details
Serving
1serving
Calories
159kcal
(8%)
Carbohydrates
40g
(13%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.1g
(1%)
Sodium
5mg
(0%)
Potassium
368mg
(8%)
Fiber
5g
(20%)
Sugar
32g
(64%)
Vitamin A
280IU
(6%)
Vitamin C
100mg
(111%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings (about 1 ½ cups per serving)
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 159kcal | 8% |
| Carbohydrates | 40g | 13% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 5mg | 0% |
| Potassium | 368mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 32g | 64% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 100mg | 111% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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