Fruit Salad Recipe
User Reviews
5
3 reviews
Excellent
Fruit Salad Recipe
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Eat the rainbow with this deliciously healthy and refreshing Fruit Salad Recipe!
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Ingredients
- 1 cup strawberries hulled and sliced
- 1 cup blueberries
- 1 cup red grape halved
- 1 banana sliced, large
- 2 kiwi peeled and sliced
- 1 orange peeled and sectioned
- 1 tablespoon honey
- 1/4 cup orange juice fresh
- 2 tablespoons lime juice fresh
- mint leaf for garnish, fresh
Instructions
- Prepare the fruits by washing and slicing them as indicated, then combine them in a large mixing bowl.
- In a small bowl, whisk together the honey, orange juice, and lime juice until well blended.
- Pour the dressing over the fruit and gently toss to coat evenly. Garnish with fresh mint leaves and serve immediately or chill in the refrigerator until ready to serve.
Nutrition Information
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Calories
76kcal
(4%)
Carbohydrates
19g
(6%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.04g
(0%)
Sodium
2mg
(0%)
Potassium
227mg
(5%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
108IU
(2%)
Vitamin C
45mg
(50%)
Calcium
23mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Calories | 76kcal | 4% |
| Carbohydrates | 19g | 6% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 2mg | 0% |
| Potassium | 227mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 108IU | 2% |
| Vitamin C | 45mg | 50% |
| Calcium | 23mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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