Fruit Salad with Honey Lime Dressing
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Fruit Salad with Honey Lime Dressing
Description
This recipe offers a colorful medley of fresh, peeled, and sliced fruits, tossed on a platter and drizzled with a citrusy honey lime dressing. The dressing balances sweetness from honey with acidity from multiple citrus juices and zest, enhancing the natural flavors of the fruit. Optional vanilla beans provide an aromatic layer if included.
The salad is chilled until serving, preserving freshness and allowing flavors to meld. It provides a refreshing, light dish suitable as a side or healthy dessert. The choice of fruits adds varied textures and sweetness levels, creating interest in every bite.
Ingredients
Fruit Salad:
- 1 lb. strawberries sliced
- 3 kiwi
- 1 cup grapes halved, seedless
- 1 - 2 Mango
- 1/2 pineapple fresh
- 1/2 watermelon
- 1 cantaloupe
- (1) ounce blueberries package
- (1) ounce raspberries package
- dragonfruit (optional)
Honey Lime Dressing:
- 1/2 cup honey
- 2 Tablespoons lime juice fresh
- 2 Tablespoons orange juice fresh
- 2 teaspoons lemon juice fresh
- 2 teaspoons lime fresh, zest
- Vanilla Beans optional
Instructions
- To make the dressing, whisk together honey, lime juice, orange juice, lemon juice, and lime zest. Add optional vanilla beans, if desired.
- Peel and cut fruit. Spread onto a platter. Drizzle with honey lime dressing.
- Refrigerate until ready to serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 69g | 23% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 28mg | 1% |
| Potassium | 744mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 59g | 118% |
| Vitamin A | 4306IU | 86% |
| Vitamin C | 130mg | 144% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.