Fruity Zucchini Smoothie
User Reviews
5
3 reviews
Excellent
Fruity Zucchini Smoothie
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Throw zucchini into your smoothie to add extra creaminess and some hidden veggie goodness. You won’t taste it at all in this sweet and fruity snack shake.
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Ingredients
- 1 cup Fruit mango, plums, peaches, bananas, apples… any and all fruit!, frozen
- 1 cup zucchini
- ½ cup coconut water (*can sub with regular filtered water)
Instructions
- Throw all the ingredients into a blender (with frozen items on top).
- Blend on high speed for 30–45 seconds. Some blenders come with a pre-set Smoothie mode, so you can use that too.
Nutrition Information
Show Details
Calories
112kcal
(6%)
Carbohydrates
25g
(8%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.2g
(1%)
Sodium
136mg
(6%)
Potassium
849mg
(18%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Vitamin A
758IU
(15%)
Vitamin C
39mg
(43%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 136mg | 6% |
| Potassium | 849mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
| Vitamin A | 758IU | 15% |
| Vitamin C | 39mg | 43% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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