Fully Loaded Cauliflower Garlic "Bread"
User Reviews
5
Fully Loaded Cauliflower Garlic "Bread"
Description
The Fully Loaded Cauliflower Garlic "Bread" recipe starts with riced cauliflower mixed with beaten eggs, cheddar cheese, and garlic powder to form a dough-like base. After spreading this mixture evenly on a parchment-lined baking sheet, it is baked at 350 degrees until edges brown slightly and the surface firms up. The bread is then topped with shredded cheese, chopped green onions, and cooked bacon slices before a brief return to the oven melts the cheese and crisps the toppings.
This method yields a bread alternative that has a tender but firm texture due to the cauliflower and eggs binding. The garlic powder and cheddar add a savory depth, while the bacon and green onions contribute salty and fresh notes. The dish offers a way to enjoy a bread-like experience with different ingredients.
You can slice the warm "bread" into squares for serving. It fits well as a side or snack, adding a vegetable component with a flavorful profile. It can be served on its own or potentially with dips.
Ingredients
- 2 1/2 cups riced cauliflower
- 2 egg beaten
- 1/4 cup cheddar cheese
- 1/2 teaspoon garlic powder
- 1/2 cup cheese shredded
- 1-2 tablespoons green onion chopped
- 2 lices Bacon or turkey bacon
- 1 teaspoon olive oil for baking sheet
Instructions
- Preheat oven to 350 degrees.
- Mix the first four ingredients together in a large bowl until evenly distributed.
- Line a baking sheet with parchment paper and use the olive oil to grease the parchment paper.
- Spread and flatten the cauliflower mixture into a rectangle about 1/4 inch thick. Make sure the thickness is even. Use your hands to make it a square.
- Bake for 25-30 minutes until dried out slightly and browned on the edges.
- Remove from the oven and and sprinkle the cheese,onions and bacon on top.
- Return to the oven for another 3-5 minutes, until cheese is browned and bubbling,
- Remove, cool slightly and slice to serve!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 107mg | 36% |
| Sodium | 266mg | 11% |
| Potassium | 361mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 48.5mg | 54% |
| Calcium | 156mg | 16% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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