Funge (Cassava flour pudding)
User Reviews
5.0
6 reviews
Excellent
-
Cook Time
mins
-
Total Time
8 mins
-
Servings
8 people
-
Calories
105 kcal
-
Course
Side Dish
Funge (Cassava flour pudding)
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An Angolan specialty in which cassava flour is mixed with water to make a paste of mashed potato consistency. It is eaten as a side dish!
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Ingredients
- 2 cups cassava flour
- 4 cups water
Instructions
The Modern Way
- Preheat oven to 350 degrees.
- Bring 4 cups of water to a boil on the stove. Be sure to do this in a pot that can also be transferred to the oven with a lid.
- Put 2 cups of cassava flour in a bowl and wet with cold water until it is just damp. Mix to incorporate.
- When the water is boiling, add the pre-mixed flour and water into the boiling water, and whisk to combine. Continue to whisk until all of the lumps are out of the mixture.
- Cover with a lid and place in oven for about 45 minutes.
Traditional Method
- Bring 4 cups of water to a boil on the stove.
- When the water is boiling, remove the pot from the stove. Sit on the ground with the pot in your lap (pro tip: put a beach towel over your lap, wear shoes, and have oven mitts handy). I did not splatter at all, but its better to be safe than sorry!
- Pour the cassava flour into the water and whisk as fast and as hard as you can with a wooden oar (or a wooden spoon) until the mixture is completely smooth. A lumpy funje is considered subpar.
- Enjoy right away!
Notes
- Methods extracted from https://ethnicfoodsrus.com/around-the-world-recipes/african-cuisine/angolan-cuisine/funje/
Nutrition Information
Show Details
Serving
1serving
Calories
105kcal
(5%)
Carbohydrates
25g
(8%)
Protein
1g
(2%)
Fat
1g
(2%)
Sodium
7mg
(0%)
Potassium
6mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
2mg
(2%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 105kcal | 5% |
| Carbohydrates | 25g | 8% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 7mg | 0% |
| Potassium | 6mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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