Garam Masala
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
1 cup
-
Calories
108 kcal
-
Course
Condiments
-
Cuisine
Middle Eastern
Garam Masala
Report
Garam Masala is a spice blend that originated in India. It's made with cardamom, cinnamon, cloves, cumin and nutmeg. It goes well on just about everything!
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Ingredients
- 5 cardamom pods
- 2 pieces cinnamon bark 3 ¼ inches long
- ½ tsp cloves
- 2 tbsp cumin seeds
- 1 tsp black cumin seeds
- ½ nutmeg grated, whole
Instructions
- Combine all spices except for nutmeg in a small frying pan and dry roast over medium heat, stirring occasionally, until spices smell fragrant. Do not burn. Remove to a plate and cool.
- Remove and discard pods from cardamom.
- In a spice grinder, blend cardamom seeds and roasted spices to a fine powder.
- Grate the nutmeg and add to the ground spices. Store in a sealed jar.
Notes
- Recipe from The Complete Middle Eastern Cookbook by Tess Mallos
Nutrition Information
Show Details
Serving
1serving
Calories
108kcal
(5%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
28mg
(1%)
Potassium
401mg
(9%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
200IU
(4%)
Vitamin C
3mg
(3%)
Calcium
244mg
(24%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 108kcal | 5% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 28mg | 1% |
| Potassium | 401mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 244mg | 24% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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