Garbanzo Burgers
User Reviews
4
3 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
110 kcal
-
Course
Main Course
-
Cuisine
American
Garbanzo Burgers
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Garbanzo Burgers are packed with protein, low in fat and high in dietary fiber, so they're a great addition to anyone's diet - vegetarian or not!
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Ingredients
- 15 oz garbanzo beans canned, drained and rinsed
- 1 carrot small, chopped
- 1 clove garlic
- 1 onion small, chopped
- 2 large egg
- 1 teaspoon kosher salt
- 1/3 cup bread crumbs used whole grain
- 2 teaspoons sesame seeds used toasted sesame seeds
- 1 tablespoon neutral cooking oil generic cooking oil
Instructions
- Place the first 6 ingredients in a food processor and pulse until combined.
- Place garbanzo bean mixture in a bowl and combine with the bread crumbs and sesame seeds.
- Place 1/4 cup of mixture in your hands and form into patties (I used an ice cream scooper to portion the patties-mixture will be moist).
- Heat oil in a large saute pan over medium high heat.
- Cook the patties for 5 minutes.
- Turn the patties, reduce the heat to low and continue to cook for an additional 5 minutes.
- Serve.
Notes
- *You can place these on buns, although I served them with a slice of avocado on top and dipped them in
- lemon yogurt sauce
- .
- To Freeze: After step 3, place patties on a sheet tray and freeze for 30 minutes. Then transfer to a ziploc bag, label and freeze up to 4 months. When ready, defrost in fridge for 24 hours then follow steps 4-7.
- *You can place these on buns, although I served them with a slice of avocado on top and dipped them in lemon yogurt sauce.
- To Freeze: After step 3, place patties on a sheet tray and freeze for 30 minutes. Then transfer to a ziploc bag, label and freeze up to 4 months. When ready, defrost in fridge for 24 hours then follow steps 4-7.
Nutrition Information
Show Details
Calories
110kcal
(6%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
3g
(5%)
Cholesterol
40mg
(13%)
Sodium
450mg
(19%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Cholesterol | 40mg | 13% |
| Sodium | 450mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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