Garlic Almond Green Beans
User Reviews
5
2 reviews
Excellent
Garlic Almond Green Beans
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 1 lb green beans I recommend Haricot Verts
- 4 tablespoon almonds optional, sliced
- ½ c water
- 3 cloves garlic thinly sliced
- 1 tablespoon butter or vegan butter
- ¼ teaspoon salt
Instructions
- This step is optional. Preheat the oven to 375 F. Place almonds on a baking tray and roast them for about 5 minutes until slightly brown on the sides.
- Meanwhile, place beans in a large pan, add water and salt and cook on a medium-low heat 10-15 minutes or until desired tenderness.* (See the notes)
- When all water evaporates, in the same pan melt vegan butter, add sliced garlic and sauté for 1 more minute. Remove from the heat.
- Sprinkle with toasted almonds and serve.
Notes
- Water
- If beans are already nice and tender but there's still some water in a pan, simply drain it and proceed to the next step.
Nutrition Information
Show Details
Calories
90kcal
(5%)
Carbohydrates
8.8g
(3%)
Protein
2.8g
(6%)
Fat
5.9g
(9%)
Saturated Fat
2.1g
(11%)
Cholesterol
8mg
(3%)
Sodium
215mg
(9%)
Potassium
53mg
(1%)
Fiber
4.9g
(20%)
Sugar
3g
(6%)
Calcium
60mg
(6%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 8.8g | 3% |
| Protein | 2.8g | 6% |
| Fat | 5.9g | 9% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 8mg | 3% |
| Sodium | 215mg | 9% |
| Potassium | 53mg | 1% |
| Fiber | 4.9g | 20% |
| Sugar | 3g | 6% |
| Calcium | 60mg | 6% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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