Garlic and Herb Marinated Buttermilk Chicken

Name: Garlic and Herb Marinated Buttermilk Chicken
Prep time: 5 min
Cook time: 30 min
Yield: 8 serving
Ingredients: 2 cups buttermilk; 1 tablespoon garlic powder; 1/2 teaspoon dried basil; 1/2 teaspoon dried oregano; 1/2 teaspoon dried thyme; 1/2 teaspoon onion powder; 1/2 teaspoon black pepper; 2 teaspoons coarse sea salt; 8-10 chicken thighs

User Reviews

4.3

9 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Marinade Time
4 hrs
Servings
8
Calories
236 kcal
Course
Main Course
Cuisine
American

Garlic and Herb Marinated Buttermilk Chicken

Alina Leblanc

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This oven baked buttermilk chicken is tender, juicy and bakes up perfectly for dinner thanks to a garlic and herb seasoned buttermilk marinade.

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Ingredients

Servings

Buttermilk Marinade

2 cups buttermilk
1 tablespoon garlic powder
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon onion powder
1/2 teaspoon black pepper
2 teaspoons coarse sea salt

Chicken

8-10 chicken thighs bone-in skin on

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Instructions

Pour the buttermilk marinade ingredients into a large sealing plastic bag.
Add in the chicken, seal the bag and then swirl around to coat the chicken completely.
Place into the refrigerate for at least 4 hours, making sure to turn the bag over once in a while. If you can, marinating overnight is the best.
When you are ready to cook the chicken, preheat your oven to 375 °F.
Remove the chicken from the marinade and place onto a baking sheet lined with a rack. Place the pieces 1-2 inches apart, leaving space between.
Bake in the oven for 30-35 minutes or until the meat reaches an internal temperature of 185 °F.
Remove and serve.

Notes

Note that the calories include all of the buttermilk marinade, which is not accurate. Calories etc will be closer to plain chicken thighs with a tiny bit of buttermilk on them.

Nutrition Information

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Calories 236kcal (12%) Carbohydrates 4g (1%) Protein 26g (52%) Fat 12g (18%) Saturated Fat 4g (20%) Cholesterol 79mg (26%) Sodium 716mg (30%) Potassium 342mg (10%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 193IU (4%) Calcium 85mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 236 kcal

% Daily Value*

Calories	236kcal	12%
Carbohydrates	4g	1%
Protein	26g	52%
Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	79mg	26%
Sodium	716mg	30%
Potassium	342mg	7%
Fiber	1g	4%
Sugar	3g	6%
Vitamin A	193IU	4%
Calcium	85mg	9%
Iron	1mg	6%