Lemon Garlic Marinated Chicken Tenders
User Reviews
4.9
135 reviews
Excellent
-
Prep Time
35 mins
-
Cook Time
35 mins
-
Total Time
45 mins
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Servings
4
-
Calories
264 kcal
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Course
Main Course
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Cuisine
American
Lemon Garlic Marinated Chicken Tenders
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An easy marinated chicken recipe that’s full of herbs and spices and is the perfect main course or addition to soups, salads, sandwiches and more!
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Ingredients
- 1 pound chicken boneless, skinless
- ¼ cup olive oil
- 2 teaspoons Italian seasoning dried, or equal parts garlic powder, dried basil and dried oregano
- 2 teaspoons garlic Minced
- 2 tablespoons lemon juice
- lemon zest
- 1 teaspoon honey
- 1 tablespoon parsley chopped
- salt and pepper to taste
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Instructions
- Place the olive oil, Italian seasoning, garlic, lemon juice, lemon zest, honey and salt and pepper in a resealable gallon-sized freezer bag. Seal and shake to combine.
- Place the chicken in the bag. Seal the bag and move the chicken around to coat in the marinade.
- Marinate for at least 30 minutes or up to 8 hours.
- Heat a grill or indoor grill pan over medium-high heat.
- Add the chicken and cook for 4-5 minutes on each side or until done. Sprinkle with chopped parsley and serve.
Notes
- You can use chicken thighs or chicken breasts instead
- The longer you marinate the tenders in the lemon chicken marinade the better. At least 3o minutes.
- Add more seasonings of your choice if you prefer.
Nutrition Information
Show Details
Calories
264kcal
(13%)
Carbohydrates
3g
(1%)
Protein
24g
(48%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
72mg
(24%)
Sodium
135mg
(6%)
Potassium
463mg
(13%)
Sugar
1g
(2%)
Vitamin A
50IU
(1%)
Vitamin C
4.9mg
(5%)
Calcium
27mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 3g | 1% |
| Protein | 24g | 48% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 135mg | 6% |
| Potassium | 463mg | 10% |
| Sugar | 1g | 2% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 4.9mg | 5% |
| Calcium | 27mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
135 reviews
Excellent
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