Garlic and Herb Marinated Buttermilk Chicken
User Reviews
4.3
9 reviews
Good
-
Prep Time
5 mins
-
Cook Time
30 mins
-
Marinade Time
4 hrs
-
Servings
8
-
Calories
236 kcal
-
Course
Main Course
-
Cuisine
American
Garlic and Herb Marinated Buttermilk Chicken
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This oven baked buttermilk chicken is tender, juicy and bakes up perfectly for dinner thanks to a garlic and herb seasoned buttermilk marinade.
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Ingredients
Buttermilk Marinade
- 2 cups buttermilk
- 1 tablespoon garlic powder
- 1/2 teaspoon basil dried
- 1/2 teaspoon oregano dried
- 1/2 teaspoon thyme dried
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- 2 teaspoons sea salt coarse
Chicken
- 8-10 chicken thighs bone-in skin on
Instructions
- Pour the buttermilk marinade ingredients into a large sealing plastic bag.
- Add in the chicken, seal the bag and then swirl around to coat the chicken completely.
- Place into the refrigerate for at least 4 hours, making sure to turn the bag over once in a while. If you can, marinating overnight is the best.
- When you are ready to cook the chicken, preheat your oven to 375 °F.
- Remove the chicken from the marinade and place onto a baking sheet lined with a rack. Place the pieces 1-2 inches apart, leaving space between.
- Bake in the oven for 30-35 minutes or until the meat reaches an internal temperature of 185 °F.
- Remove and serve.
Notes
- Note that the calories include all of the buttermilk marinade, which is not accurate. Calories etc will be closer to plain chicken thighs with a tiny bit of buttermilk on them.
Nutrition Information
Show Details
Calories
236kcal
(12%)
Carbohydrates
4g
(1%)
Protein
26g
(52%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
79mg
(26%)
Sodium
716mg
(30%)
Potassium
342mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
193IU
(4%)
Calcium
85mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 4g | 1% |
| Protein | 26g | 52% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 79mg | 26% |
| Sodium | 716mg | 30% |
| Potassium | 342mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 193IU | 4% |
| Calcium | 85mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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