Kale Salad With Bacon And Caramelized Onions
User Reviews
4.0
6 reviews
Good
Kale Salad With Bacon And Caramelized Onions
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Full of vibrant greens and bold flavors, this Kale Salad With Bacon And Caramelized Onions is the perfect autumnal side dish or light main.
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Ingredients
- 1 tablespoon olive oil divided
- 1 onion
- 4 lices turkey bacon
- 8 cups kale (about 1 big head)
- 1/2 tablespoon garlic finely chopped
- 2.5 tablespoons red wine vinegar
- 1 1/4 teaspoons tamari
- 2 teaspoons low-sugar maple syrup
- dash of salt and pepper
Instructions
- In a large pan on medium-high heat, heat 2 teaspoons of the olive oil.
- Cut the onion into quarters, slice, and place into the pan.
- Stir the onions to coat in the oil. Spread them out evenly over the pan.
- Turn the heat to medium-low and cook until brown and soft, about 30-40 minutes, stirring occasionally. You may need to add more oil if the onions start sticking.
- While the onions caramelize, cut the bacon into 1-inch pieces.
- Heat the remaining teaspoon of olive oil in a medium pan on medium-high heat.
- Put the bacon in the pan and cook until crispy, about 5 minutes, flipping halfway through. Once the bacon is cooked, remove it from the heat and set aside.
- In the meantime, chop the kale and set aside.
- When the onions are fully caramelized, add in the bacon and the kale.
- Turn the heat back up to medium and cook until the kale begins to wilt, about 2-3 minutes.
- Add the garlic, red wine vinegar, tamari, low-sugar maple syrup, salt, and pepper and mix well. Really scrape the bottom of the pan to get all the yummy onion bits.
- Divide the salad over 2 dishes and devour!
Nutrition Information
Show Details
Calories
248kcal
(12%)
Carbohydrates
15g
(5%)
Protein
12g
(24%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Cholesterol
27mg
(9%)
Sodium
899mg
(37%)
Potassium
522mg
(15%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
8393IU
(168%)
Vitamin C
83mg
(92%)
Calcium
242mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 12g | 24% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 27mg | 9% |
| Sodium | 899mg | 37% |
| Potassium | 522mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 8393IU | 168% |
| Vitamin C | 83mg | 92% |
| Calcium | 242mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
6 reviews
Good
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