Garlic Basil Roasted Chickpeas
User Reviews
5
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
30 mins
-
Total Time
50 mins
-
Servings
2 servings
-
Calories
336 kcal
-
Cuisine
International
Garlic Basil Roasted Chickpeas
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Savoury and crispy, you’re going to want to make a double batch of these Garlic Basil Roasted Chickpeas!
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Ingredients
- cooking spray non-stick
- 2 cups chickpeas cooked
- 1-2 tablespoons olive oil
- ½ tablespoon basil dried
- ½ teaspoon garlic powder
- ½ teaspoon onion salt
Instructions
- Heat oven to 425F.
- Peel and pat dry the chickpeas with a paper towel.
- Spray a sheet pan with non-stick spray and spread out the chickpeas onto the sheet pan in a single layer.
- Roast for 20 minutes, giving the sheet pan 1-2 shakes while it roasts.
- Combine the dried basil, garlic powder, and onion salt. Drizzle olive oil on top of the chickpeas and toss with the seasoning. Stir with a wooden spoon before placing it back into the oven for 5 minutes.
- Enjoy immediately or store after cooling.
Nutrition Information
Show Details
Calories
336kcal
(17%)
Carbohydrates
46g
(15%)
Protein
15g
(30%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Sodium
594mg
(25%)
Potassium
513mg
(11%)
Fiber
13g
(52%)
Sugar
8g
(16%)
Vitamin A
52IU
(1%)
Vitamin C
2mg
(2%)
Calcium
104mg
(10%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Calories | 336kcal | 17% |
| Carbohydrates | 46g | 15% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 594mg | 25% |
| Potassium | 513mg | 11% |
| Fiber | 13g | 52% |
| Sugar | 8g | 16% |
| Vitamin A | 52IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 104mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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