Garlic Bok Choy
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Garlic Bok Choy
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My sauteed Garlic Bok Choy is a healthy, flavorful and easy vegetable side dish that only takes 10 minutes to make from start to finish.
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Ingredients
- 2 pounds baby bok choy
- 2 tablespoons vegetable oil
- 2 teaspoons sesame oil
- 3 cloves garlic , minced
- 2 tablespoon low sodium soy sauce
- 1 teaspoon white sesame seeds
- 1/4 teaspoon crushed red pepper flakes
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Instructions
- Quarter the baby bok choy and add to a large bowl.
- Soak in water, shaking to remove any dirt between the leaves, then drain well and pat dry with a clean kitchen towel or paper towels.
- Add vegetable oil and sesame oil to a large heavy skillet on medium heat.
- Add in garlic, stir and cook for 30 seconds until fragrant.
- Add in bok choy, stir to coat.
- Cook for 3 minutes, flip, and cook for 3 minutes.
- Add in soy sauce, sesame seeds and crushed red pepper flakes, stir to coat.
- Cover and cook for 2 minutes then serve.
Nutrition Information
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Calories
118kcal
(6%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.04g
Sodium
438mg
(18%)
Potassium
42mg
(1%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
10130IU
(203%)
Vitamin C
103mg
(114%)
Calcium
261mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Sodium | 438mg | 18% |
| Potassium | 42mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 10130IU | 203% |
| Vitamin C | 103mg | 114% |
| Calcium | 261mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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