Garlic Butter Baked Turkey Tenderloin and Sweet Potatoes
User Reviews
4.7
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Prep Time
15 mins
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Cook Time
45 mins
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Total Time
1 hr
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Servings
6 servings
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Calories
385 kcal
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Cuisine
American
Garlic Butter Baked Turkey Tenderloin and Sweet Potatoes
Description
Garlic Butter Baked Turkey Tenderloin and Sweet Potatoes combines turkey breast tenderloin with hearty sweet potatoes and onions, flavored by melted butter mixed with minced garlic and Italian herbs. The cooking process starts by seasoning and searing the turkey to get a golden crust, then adding diced sweet potatoes and onions to the pan. The turkey and vegetables are roasted together, allowing the flavors to meld and the potatoes to become tender. The garlic butter mixture poured over everything enhances the dish with a rich and aromatic finish.
The roasting yields a juicy turkey, perfectly cooked to an internal temperature of 165 degrees Fahrenheit, with tender potatoes that absorb some of the savory pan juices. The sauteing step adds a crisp texture to the outside of the tenderloin, while baking ensures the meat remains moist. This balanced combination makes for a satisfying meal pairing lean protein with naturally sweet and soft vegetables.
Before serving, letting the turkey rest allows the meat fibers to relax and the juices to redistribute for better texture. This dish can be enjoyed simply on its own or alongside additional sides if desired. The use of garlic and Italian herbs complements the mild turkey flavor without overpowering it.
Ingredients
- 1 lb turkey breast tenderloin weight will vary by packaging, up to 2 pounds
- 2 tablespoon olive oil
- 2 teaspoons black pepper divided, cracked
- 2 teaspoons sea salt divided, Celtic variety
- 1 yellow onion diced
- 2 sweet potato diced into 1" cubes (about 2 cups, medium
- 4 oz butter melted
- ¼ cup garlic minced
- 1 tablespoon italian herb seasoning blend
Instructions
- Preheat oven to 350 degrees.
- Season turkey with 1 teaspoon salt and pepper.
- In a large, heavy pan, heat olive oil until light and shimmery.
- Sear until brown on all sides, about 2-3 minutes per side.
- While turkey is searing, add sweet potatoes and onions to baking sheet.
- When turkey has browned on all sides (but not cooked through), place on baking sheet in the middle of onions and potatoes.
- In a small bowl, mix butter, garlic, and Italian herbs with remaining salt and pepper. Pour over turkey, sweet potatoes, and onions.
- Roast in oven for 35-40 minutes, until turkey reaches 165 degrees internal temperature.
- Remove from oven and let rest at least 10 minutes before slicing turkey to let the meat rest and give the juices time to redistribute.
- Serve and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 385kcal | 19% |
| Carbohydrates | 12g | 4% |
| Protein | 28g | 56% |
| Fat | 25g | 38% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 11g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 113mg | 38% |
| Sodium | 989mg | 41% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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