Garlic Butter Sheet Pan Salmon and Veggies
User Reviews
5
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Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
377 kcal
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Cuisine
American
Garlic Butter Sheet Pan Salmon and Veggies
Description
Garlic Butter Sheet Pan Salmon and Veggies brings together a salmon filet and quick-cooking vegetables like zucchini and summer squash, roasting them together for an easy meal. The salmon is placed skin-side down on a butter-coated pan surrounded by the veggies, then generously seasoned with salt and pepper. A mixture of melted butter, minced garlic, lemon juice, and fresh parsley is poured over the salmon, infusing it with rich and bright flavors during baking. The cooking at 425°F ensures the salmon flakes easily while the vegetables soften without losing their shape.
The butter and lemon juice combination adds richness and a subtle tang, while the garlic and parsley contribute aromatic and herbal notes. The vegetables retain some bite and absorb the buttery flavors, offering a pleasant contrast to the flaky fish. This sheet pan method keeps cleanup simple and allows the flavors to mingle in the roasting process.
Serve this salmon and veggies hot, optionally garnished with additional fresh parsley and a squeeze of lemon for extra freshness and brightness. It pairs well with simple sides or can be enjoyed as a complete meal for a balanced yet straightforward dinner option.
Optional broiling in the last 5 minutes helps brown the salmon and vegetables, creating a lightly crisped surface—just watch carefully to prevent burning. You can substitute other quick-cooking vegetables like cherry tomatoes or asparagus but avoid denser vegetables that require longer roasting times. For dairy-free or paleo variations, swap butter for ghee or olive oil.
Ingredients
- 4 tablespoons butter melted and divided
- 2 zucchini quartered or halved and sliced, medium
- 2 summer squash quartered or halved and sliced, medium
- 1.5 lbs salmon filet
- kosher salt to taste
- black pepper to taste
- 2 tablespoons lemon juice from about 1 whole lemon
- 1 clove garlic minced
- 2 tablespoons parsley finely chopped, fresh
- lemon optional, extra, for serving
- parsley optional, extra, for serving
Instructions
- Preheat your oven to 425 degrees F and place the oven rack towards the top of your oven.
- On a rimmed baking sheet / sheet pan, drizzle 2 tablespoons of the melted butter.
- Add the zucchini and summer squash to the pan, and toss to coat in the melted butter. Move it to the sides of the pan, so there is a space in the center.
- Place the salmon filet skin-side down in the center of the pan.
- Season the top of the salmon and the zucchini and summer squash with a generous amount of salt and pepper.
- Mix the remaining two tablespoons of butter with the minced clove of garlic, the 2 tablespoons of chopped fresh parsley, and the juice from one lemon (about 2 tablespoons).
- Pour the melted butter mixture over the salmon evenly. You can spread it around with your hands or, alternatively, use a brush to brush the butter mixture on.
- Bake at 425 degrees F for 20 minutes, or until salmon is fully cooked (you can check by flaking it apart with a fork- if it flakes easily, it's done).
- Serve garnished with extra parsley and with extra lemon slices or wedges, if desired. Make sure to get all the garlic butter yumminess from the bottom of the pan when serving!
Notes
- Broil for 5 minutes at the end to brown salmon and veggies, watching closely to avoid burning.
- Quick-cooking vegetables like cherry tomatoes, asparagus, or thinly sliced carrots can be used instead of zucchini and summer squash.
- Choose ghee or olive oil instead of butter for a paleo or dairy-free version.
- Nutrition info excludes added salt and optional ingredients; adjust seasonings as desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 377 kcal
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 7g | 2% |
| Protein | 36g | 72% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 123mg | 41% |
| Sodium | 185mg | 8% |
| Potassium | 1357mg | 29% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 980IU | 20% |
| Vitamin C | 40mg | 44% |
| Calcium | 57mg | 6% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.