Garlic Chicken Meatball Bowl
User Reviews
4
2 reviews
Good
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
431 kcal
-
Course
Main Course
-
Cuisine
American
Garlic Chicken Meatball Bowl
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Juicy garlic chicken meatballs served with quinoa and steamed broccoli. Easy to make and ready in 30 minutes
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Ingredients
- 1 lb ground chicken
- 1 large egg beaten
- 1/2 cup panko breadcrumbs
- 2 tbsp parsley freshly chopped
- 2 green onions finely chopped
- 2 garlic minced, cloves
- salt to taste, Kosher
- black pepper to taste, Kosher
- 1 1/2 tbsp olive oil
- 2 cups quinoa cooked
- 1 medium broccoli cut into florets and steamed, head of
- 1 lemon cut into wedges
Instructions
- Place the ground chicken into a bowl and add the beaten egg, breadcrumbs, parsley, green onions, minced garlic, salt, and pepper. Mix thoroughly to combine, then form 12 meatballs.
- Heat the oil and cook the chicken meatballs for 2-3 minutes per side, or until golden and cooked through.
- Allow the chicken meatballs to cool while you cook the quinoa and steam the broccoli.
- Assemble the bowls by dividing the quinoa, broccoli, and chicken meatballs among 4-single serving containers.
- Sprinkle with chopped green onions and serve with lemon wedges.
Notes
- Swap the ground chicken with another protein of your choice. Try a leaner option like ground turkey
- Veggies can be swapped if you do not like broccoli. Consider green beans, asparagus, zucchini, or other fibrous veggies.
- Don't like quinoa, serve it with white rice, brown rice, or cauliflower rice.
- Store the chicken meatball meal prep in a sealed container in the fridge for up to 4 days.
Nutrition Information
Show Details
Calories
431kcal
(22%)
Carbohydrates
39g
(13%)
Protein
31g
(62%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.1g
(5%)
Cholesterol
144mg
(48%)
Sodium
273mg
(11%)
Potassium
1334mg
(28%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
1253IU
(25%)
Vitamin C
154mg
(171%)
Calcium
132mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 431 kcal
% Daily Value*
| Calories | 431kcal | 22% |
| Carbohydrates | 39g | 13% |
| Protein | 31g | 62% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 144mg | 48% |
| Sodium | 273mg | 11% |
| Potassium | 1334mg | 28% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 1253IU | 25% |
| Vitamin C | 154mg | 171% |
| Calcium | 132mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
2 reviews
Good
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