Garlic Cilantro Salmon
User Reviews
5
-
Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
310 kcal
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Course
Main Course
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Cuisine
American
Garlic Cilantro Salmon
Description
The recipe assembles salmon fillets seasoned simply with salt and black pepper, then topped with a fresh mixture of cilantro, garlic, olive oil, and soy sauce. Baking uncovered at 425°F allows the salmon to cook through in 12-15 minutes, creating an opaque and flaky texture. The garlic and soy sauce contribute savory richness while cilantro adds a herbaceous, fresh note. The olive oil helps meld these flavors and moistens the fish.
Serving suggestions include placing the cooked salmon on a bed of rice and using lime wedges to add a tangy accent that complements the savory elements. The recipe’s relatively quick and uncomplex method makes it suitable for weekday meals where a well-balanced, flavorful protein is desired.
Leftovers can be stored in an airtight container and refrigerated for up to three days, maintaining freshness for subsequent meals.
Ingredients
- 4 salmon fillets
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup cilantro plus more for serving, chopped
- 3 garlic pressed, cloves
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
Instructions
- Preheat oven to 425°F and spray a baking dish large enough to fit the salmon fillets with cooking spray.
- Pat the salmon fillets with a paper towel to dry them, then season with salt and pepper, and place skin side down in the baking dish.
- Add the cilantro, garlic, olive oil and soy sauce on top of the seasoned salmon, making sure to disperse evenly among the fillets. You can use your hands to rub the mixture evenly into the salmon.
- Bake uncovered for 12-15 minutes, until the salmon becomes opaque and flaky.
- Plate the salmon over rice, with lime wedges and some of the pan sauce drippings, if desired.
Notes
- Store leftover salmon in an airtight container in the fridge for up to three days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 94mg | 31% |
| Sodium | 618mg | 26% |
| Potassium | 852mg | 18% |
| Sugar | 1g | 2% |
| Vitamin A | 135IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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