Garlic Feta Dip
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
15 mins
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Servings
6 servings (can easily be doubled)
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Calories
125 kcal
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Course
Appetizer
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Cuisine
Mediterranean, Greek
Garlic Feta Dip
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Easy whipped Mediterranean Feta Dip with garlic, feta, cream cheese, and Greek yogurt. Ready in less than 10 minutes and everyone loves it!
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Ingredients
- 6 ounces crumbled Feta cheese divided
- 4 ounces light cream cheese Neufchatel cheese, at room temperature
- ⅓ cup plain non-fat Greek yogurt
- 2 cloves garlic
- 1 tablespoon freshly squeezed lemon juice
- ½ teaspoon dried oregano
- ⅛ teaspoon ground black pepper
- ½ cup diced red bell pepper
- 1-2 tablespoons chopped fresh parsley
- For Serving: crackers, fresh veggies, and/or pita bread or pita chips
Instructions
- In the bowl of a food processor fitted with a steel blade,place two-thirds of the feta, the cream cheese, Greek yogurt, garlic cloves, lemon juice, oregano, and black pepper. Blend until smooth.
- Transfer the dip to a serving bowl, then sprinkle with the remaining third of the feta, diced bell pepper, and parsley. Serve immediately with crackers and veggies as desired, or refrigerate for up to 1 day. If making ahead, sprinkle with bell peppers and parsley just before serving.
Notes
- TO MAKE AHEAD: This dip can be prepared and refrigerated up to 1 day in advance. Sprinkle with the chopped peppers and parsley just before serving.
- TO STORE: Cover and refrigerate leftover dip for up to 3 days.
Nutrition Information
Show Details
Serving
1(of 6)
Calories
125kcal
(6%)
Carbohydrates
4g
(1%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Cholesterol
36mg
(12%)
Potassium
106mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
669IU
(13%)
Vitamin C
18mg
(20%)
Calcium
183mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings (can easily be doubled)
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Serving | 1(of 6) | |
| Calories | 125kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 36mg | 12% |
| Potassium | 106mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 669IU | 13% |
| Vitamin C | 18mg | 20% |
| Calcium | 183mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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