Garlic Herb Chicken Kabobs
User Reviews
4.0
9 reviews
Good
-
Prep Time
2 hrs 10 mins
-
Cook Time
10 mins
-
Total Time
2 hrs 25 mins
-
Servings
6
-
Calories
212 kcal
-
Course
Main Course, Lunch
Garlic Herb Chicken Kabobs
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Garlic Herb Chicken Kabobs are super simple to make. Simply mix up the marinade, let all the ingredients chill in the refrigerator for a bit and fire up your grill! Easy, flavor packed, and perfect for grilling season!
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Ingredients
Marinade
- 1/3 cup water
- 1/3 cup vinegar
- 1/3 cup vegetable oil
- 5 garlic cloves *minced
- 1 teaspoon thyme
- 1 teaspoon Italian seasoning
- 1 teaspoon poultry seasoning
- 1 teaspoon rosemary
- 1 teaspoon salt
- 1 teaspoon black pepper
Kabobs
- 2 lb chicken breast *boneless/skinless, cut into chunks
- 3 bell peppers *deseeded, cut into chunks
- 1 onion *cut into chunks
- 2 cups mushrooms *large enough to skewer
Instructions
- In a small bowl, combine the water, vinegar, vegetable oil, minced garlic, and spices.
- Cut chicken into small pieces and place in a large Ziploc bag.
- Pour the marinade mixture into the bag and seal closed. Place bag in refrigerator for a minimum of 2 hours.
- Cut vegetables into chunks.
- *If using wood skewers, soak in water for at least 30 minutes to avoid burning.
- Assemble skewers by removing marinated chicken from fridge and placing desired amount of chicken and vegetables onto each skewer.
- Continue until all chicken and vegetables have been used up.
- *Add seasoning to the kabobs at this point if desired. We use an all-purpose seasoning
- Preheat grill. Cook kabobs over medium high heat for about 15-20 minutes, turning every few minutes, until chicken is cooked through.
- Remove from grill and serve!
Equipments used:
Nutrition Information
Show Details
Calories
212kcal
(11%)
Carbohydrates
8g
(3%)
Protein
34g
(68%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
97mg
(32%)
Sodium
569mg
(24%)
Potassium
837mg
(24%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1942IU
(39%)
Vitamin C
81mg
(90%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 34g | 68% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 97mg | 32% |
| Sodium | 569mg | 24% |
| Potassium | 837mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1942IU | 39% |
| Vitamin C | 81mg | 90% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
9 reviews
Good
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