Lemon Garlic Chicken Kabobs
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Unrated
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Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
32 mins
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Servings
4
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Calories
302 kcal
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Course
Main Course
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Cuisine
American
Lemon Garlic Chicken Kabobs
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This easy and versatile lemon garlic marinade is ideal for grilling or broiling meat and vegetable kabobs any time of the year.
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Ingredients
Chicken Kabobs
- 1 pound boneless skinless chicken breasts (cut in cubes)
- 2 bell peppers (seeded and cut in 2 inch pieces)
- 1 large onion (cut in 2 inch pieces)
Lemon Garlic Marinade
- 1 juice and zest of lemon
- ¼ cup extra virgin olive oil
- 4 cloves garlic (grated)
- 1 ½ teaspoons salt
- ½ teaspoon chili flakes
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Instructions
- Place cubed chicken, bell peppers and onion chunks into one large bowl and set aside.
- In a small bowl, whisk together marinade: lemon juice through chili flakes. Drizzle marinade over the chicken and vegetables. Toss to coat.
- Let chicken and vegetables marinade for 20 minutes or room temperature or refrigerated for 30 minutes or up to overnight.
- Pre-heat grill to medium-high heat and thread meat and vegetables on to kabobs, alternating between each. (I love these flexible stainless steel kabobs!)
- Grill 2-3 minutes per side, rotating four times, or until chicken is cooked through and vegetables are tender.
Nutrition Information
Show Details
Calories
302kcal
(15%)
Carbohydrates
2.2g
(1%)
Protein
30.4g
(61%)
Fat
18.9g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
15.9g
Cholesterol
88mg
(29%)
Sodium
634mg
(26%)
Fiber
0.2g
(1%)
Sugar
0.4g
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 2.2g | 1% |
| Protein | 30.4g | 61% |
| Fat | 18.9g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 15.9g | 94% |
| Cholesterol | 88mg | 29% |
| Sodium | 634mg | 26% |
| Fiber | 0.2g | 1% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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