Garlic Herb Whipped Cottage Cheese Dip
User Reviews
4.4
36 reviews
Good
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4 ¼ cup each
-
Calories
5233 kcal
-
Course
Appetizer, Condiments, Snacks
-
Cuisine
American
Garlic Herb Whipped Cottage Cheese Dip
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Say goodbye to curds because this Garlic Herb Cottage Cheese Dip is whipped until smooth and creamy for a high protein vegetable and chip dip!
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Ingredients
- 1 tsp parsley $0.10, dried
- 1/2 tsp oregano $0.05, dried
- 1/2 tsp basil $0.05, dried
- 1/4 tsp garlic powder $0.03
- 1/4 tsp onion powder $0.03
- 1/4 tsp salt $0.02
- black pepper $0.03, freshly cracked
- 1 cup cottage cheese $0.53
- 1 tsp lemon juice $0.01
Instructions
- Add all ingredients to a blender and purée until smooth. You may need to add about 1 Tbsp water if the mixture is too thick to blend, but avoid adding excess water as this will make your dip too thin.
- Serve immediately or refrigerate until ready to eat.
Nutrition Information
Show Details
Serving
0.25cup
Calories
52.33kcal
(3%)
Carbohydrates
3.03g
(1%)
Protein
6.1g
(12%)
Fat
2.25g
(3%)
Sodium
433.28mg
(18%)
Fiber
0.2g
(1%)
Nutrition Facts
Serving: 4¼ cup each
Amount Per Serving
Calories 5233 kcal
% Daily Value*
| Serving | 0.25cup | |
| Calories | 52.33kcal | 3% |
| Carbohydrates | 3.03g | 1% |
| Protein | 6.1g | 12% |
| Fat | 2.25g | 3% |
| Sodium | 433.28mg | 18% |
| Fiber | 0.2g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
36 reviews
Good
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