Garlic Hummus Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 Servings
-
Calories
255 kcal
-
Course
Condiments, Snacks, Lunch
-
Cuisine
American
Garlic Hummus Recipe
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If you love garlic you're going to love my Garlic Hummus Recipe! Perfect for dipping, spreading, scooping and all-out enjoying!
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Ingredients
- 15 oz garbanzo beans (1 can) rinsed and drained
- 2 heaping tablespoons tahini paste
- 1/4 cup lemon juice
- 2 cloves garlic minced
- 1 tablespoon light olive oil or canola oil, use a light flavored oil
- salt & pepper
dipping option-
- vegetables
- pita
- bagel
- Chips
- anything else you want to dip
Instructions
- Pour all ingredients into food processor. Pulse until desired consistency is reached. (I like mine thick with a little texture, so it didn't take me long to get there. If you want more of a smooth consistency, add in 1-2 more tablespoons oil and keep processing!)
- Serve with vegetables, or pita. Store in refrigerator for up to 5 days in an airtight container.
Notes
- The garlic flavor becomes stronger the longer the hummus sits. So, at first when you make this, you may not taste a strong flavor, however, the next day you will, so beware! Don't be like me and think there isn't enough and add in 2 extra garlic cloves! (Calorie information is for the hummus, not additional dipping items.)
Nutrition Information
Show Details
Calories
255kcal
(13%)
Carbohydrates
32g
(11%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
10mg
(0%)
Potassium
359mg
(10%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
30IU
(1%)
Vitamin C
8.1mg
(9%)
Calcium
65mg
(7%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 10mg | 0% |
| Potassium | 359mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 8.1mg | 9% |
| Calcium | 65mg | 7% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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