Veggie Hummus Wrap Recipe

Name: Veggie Hummus Wrap Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4 wraps
Ingredients: 8 ounces hummus; ½ English cucumber; 1 bell pepper; 1 tomato; 1 large ripe avocado; 4 ounces alfalfa sprouts; 2 ounces sliced black olives; 4 Large burrito-size flour tortillas; salt and pepper

User Reviews

0.0

0 reviews

Unrated

Prep Time
15 mins
Total Time
15 mins
Servings
4 wraps
Calories
311 kcal
Course
Main Course, Snacks, Lunch
Cuisine
American

Veggie Hummus Wrap Recipe

Gael Hudson

Report

This quick and easy veggie hummus wrap recipe is loaded with delicious plant-based proteins, plus lots of fresh and crunchy veg fillings for a wholesome vegan meal!

Share:

I Made This!

Be the first!

Print

1 person printed this

Save this

Be the first!

Ingredients

Servings

8 ounces hummus any flavor
½ English cucumber sliced thin
1 bell pepper seeded and cut into thin strips
1 tomato diced
1 large ripe avocado diced
4 ounces alfalfa sprouts
2 ounces sliced black olives drained
4 Large burrito-size flour tortillas
salt and pepper

Add to Shopping List

Instructions

Prep and chop all the fresh produce.
To assemble: Lay each tortilla out on a large flat surface. Spread 2 ounces of hummus in a circular pattern in the center of each tortilla.
Arrange a line of sliced cucumbers over the hummus on each tortilla. Then follow with several strips of bell pepper, diced tomatoes, diced avocado, alfalfa sprouts, and black olives. Salt and pepper the veggies generously.
To roll: Fold the ends of the tortilla over the veggies in the center. Then starting on one long edge roll the wrap like a burrito, tucking the ends in as you roll. The final wrap should look like an even cylinder with the ends completely tucked inward. Repeat with the remaining tortilla wraps. Then cut each wrap down the center, at an angle. Either wrap in plastic and refrigerate for later, or serve immediately.

Notes

Wrap each individually in plastic cling wrap and keep in the fridge for up to 5 days.

Nutrition Information

Show Details

Serving 1wrap Calories 311kcal (16%) Carbohydrates 32g (11%) Protein 10g (20%) Fat 18g (28%) Saturated Fat 3g (15%) Polyunsaturated Fat 4g Monounsaturated Fat 9g Sodium 666mg (28%) Potassium 625mg (18%) Fiber 10g (40%) Sugar 4g (8%) Vitamin A 1405IU (28%) Vitamin C 51mg (57%) Calcium 98mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 4wraps

Amount Per Serving

Calories 311 kcal

% Daily Value*

Serving	1wrap
Calories	311kcal	16%
Carbohydrates	32g	11%
Protein	10g	20%
Fat	18g	28%
Saturated Fat	3g	15%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	9g	45%
Sodium	666mg	28%
Potassium	625mg	13%
Fiber	10g	40%
Sugar	4g	8%
Vitamin A	1405IU	28%
Vitamin C	51mg	57%
Calcium	98mg	10%
Iron	3mg	17%