Garlic Lemon Herb Pan-Fried Salmon
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
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Servings
4 servings
-
Calories
361 kcal
-
Course
Main Course
-
Cuisine
American
Garlic Lemon Herb Pan-Fried Salmon
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Skillet-cooked salmon with lemon and herbs
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Ingredients
- 3 Tbsp avocado oil
- 1 1/2 lbs salmon cut into fillets
- 2 tsp onion powder
- 1/4 tsp black pepper
- 1/4 tsp salt to taste, sea salt
- 4 cloves garlic minced
- 1 lemon zested
- 2 Tbsp lemon juice
- 1/2 cup parsley chopped, fresh
Instructions
- Heat the avocado oil in a large stainless steel or cast iron skillet (12-inch skillet recommended) over medium-high heat.
- Sprinkle salmon fillets with sea salt, onion powder, and black pepper. Carefully place flesh-side down on the hot skillet. Cook 2 to 3 minutes, until the sides begin turning opaque. Carefully flip to the other side and cook another 2 minutes. If necessary, turn heat down to medium or medium-low.
- Add the remaining ingredients (garlic, lemon zest, and lemon juice and parsley) and stir.
- Cover skillet and cook an additional 2 to 5 minutes, until salmon reaches desired done-ness. Serve salmon with favorite side dishes and enjoy!
Nutrition Information
Show Details
Serving
1serving
Calories
361kcal
(18%)
Protein
35g
(70%)
Fat
24g
(37%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 361kcal | 18% |
| Protein | 35g | 70% |
| Fat | 24g | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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