Garlic Miso Chicken Wings

User Reviews

4.8

141 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    45 mins

  • Total Time

    55 mins

  • Servings

    2

  • Calories

    213 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Garlic Miso Chicken Wings

Garlic Miso Chicken Wings are marinated in a mixture of minced garlic, miso paste, soy sauce, and mirin, then baked or broiled to develop a deeply savory and slightly sweet glaze. The marinade infuses the chicken with a rich umami flavor, complemented by the mellow sharpness of garlic. This recipe requires a lengthy marinating time to maximize taste penetration.

Description

This recipe uses a combination of miso paste, soy sauce, mirin, and garlic to create a flavorful marinade for chicken wings. The ingredients dissolve together to form a coating that imparts salty, sweet, and umami notes characteristic of Japanese cuisine. The wings’ skin is pricked before marinating to help absorb the flavors more deeply.

After marinating for at least six hours, the wings are cooked at high heat by baking or broiling, resulting in caramelized edges and tender meat inside. This cooking method enhances the glaze’s thickness and concentrates the marinade’s flavors on the wings’ surface.

These wings work well as an appetizer or part of a main meal and can be served with Japanese seven-spice for added heat or mayonnaise for dipping. The recipe can be adapted for other parts of the chicken by adjusting cooking times.

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Ingredients

Servings
  • 1 lb chicken wings 5 flats and 5 drumettes; or use other parts like drumsticks or thighs and adjust the cooking time-see instructions, flats/drumettes
  • 4 cloves garlic (minced)
  • 2 Tbsp miso paste I use my favorite miso, Hikari Miso Kodawattemasu
  • 2 Tbsp soy sauce
  • 2 Tbsp mirin

For Serving

  • Japanese seven spice for a spicy kick, aka shichimi togarashi
  • mayonnaise optional; for dipping, Japanese Kewpie

Instructions

  1. Before You Start: Please note that this recipe requires a marinating time of at least 6 hours (or overnight). Now, gather all the ingredients.

To Marinate the Wings

  1. In a resealable plastic bag, combine 4 cloves garlic (minced; I use a garlic press), 2 Tbsp miso, 2 Tbsp soy sauce, and 2 Tbsp mirin. Mix it together well to dissolve the miso.
  2. Pat dry 1 lb chicken wings (flats/drumettes) with paper towels and prick the skin with a fork. I recommend this extra step especially if you‘re using skin-on and bone-in chicken. Transfer the wings to the resealable plastic bag.
  3. Rub the wings really well from outside the bag, coating them with the marinade. Release the air from the bag and seal. Keep the wings in the refrigerator for at least 6 hours (preferably overnight) or up to a day; if you are using drumsticks, you can marinate for 1–2 days.

To Bake (Method #1)

  1. To cook the wings, you can either bake or broil them (see the next section). To bake, preheat the oven to 425ºF (220ºC) with the rack in the middle position. Meanwhile, remove the chicken wings from the refrigerator and leave at room temperature for 15 minutes. Line the baking sheet with aluminum foil (for easier clean up) and place an oven-safe wire rack on top.
  2. After 15 minutes, remove as much of the marinade as possible from the chicken since miso burns easily. Place the chicken on the wire rack skin side down. Bake at 425ºF (220ºC) for 45 minutes total. (If you‘re using other chicken parts, see the instructions below for baking times.)
  3. After 30 minutes, flip the wings. Put them back in the oven for another 15 minutes.
  4. Monitor the cooking time; the chicken is cooked through when the internal temperature is 165ºF (74ºC). Serve immediately with optional Japanese Kewpie mayonnaise and shichimi togarashi (Japanese seven spice) on the side for dipping.

To Broil (Method #2)

  1. Set the oven broiler to High (550ºF/288ºC) for 3 minutes before cooking. Place the baking sheet in the middle rack of the oven, about 8 inches (20 cm) away from the heating element. Cook for 9–10 minutes, until nicely browned and crispy, and then flip the chicken to cook the other side (skin side) for another 9–10 minutes. Watch the chicken carefully so it doesn‘t burn; if your oven is small/strong, try broiling at Medium (500ºF/260ºC) or lower the rack. The chicken is cooked through when the internal temperature is 165ºF (74ºC).

To Cook Other Chicken Parts

  1. For boneless chicken thighs or breasts: Bake for 30–40 minutes (depending on the part and thickness). Turn over the chicken halfway during the cooking process.
  2. For chicken drumsticks: Bake for 45–50 minutes, or until the internal temperature is 165ºF (74ºC). Turn over the chicken halfway during the cooking process.

To Store

  1. You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days or in the freezer for a month.

Nutrition Information

Show Details
Calories 213kcal (11%) Carbohydrates 5g (2%) Protein 16g (32%) Fat 13g (20%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 5g (25%) Trans Fat 1g (50%) Cholesterol 60mg (20%) Sodium 631mg (26%) Potassium 162mg (3%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 122IU (2%) Vitamin C 2mg (2%) Calcium 25mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 213 kcal

% Daily Value*

Calories 213kcal 11%
Carbohydrates 5g 2%
Protein 16g 32%
Fat 13g 20%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 5g 25%
Trans Fat 1g 50%
Cholesterol 60mg 20%
Sodium 631mg 26%
Potassium 162mg 3%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 122IU 2%
Vitamin C 2mg 2%
Calcium 25mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.8

141 reviews
Excellent

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