Garlic Mustard Chicken
User Reviews
4.6
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
6
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Calories
374 kcal
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Course
Main Course
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Cuisine
American
Garlic Mustard Chicken
Description
Garlic Mustard Chicken features boneless, skinless chicken breasts marinated in a blend of spicy brown mustard, olive oil, and fresh minced garlic. The marinade is prepared by mixing the ingredients and then coating the chicken fully, which is left in the refrigerator for at least six hours or overnight. This time allows the mustard and garlic flavors to deeply permeate the meat.
After marinating, the chicken is grilled at a high temperature (400°F), cooking for 6 to 10 minutes per side until the internal temperature reaches 165°F. Grilling imparts a lightly charred exterior while keeping the interior moist and succulent.
This chicken is served alongside vegetables, making for a balanced and flavorful main dish. The combination of mustard’s tanginess and garlic’s aroma complement the grilled meat nicely.
Ingredients
- 2 pounds chicken breast boneless skinless
- 1/2 cup brown mustard spicy
- 1/2 cup olive oil
- 2 teaspoons garlic minced
Instructions
- In a small bowl, mix the mustard, oil and garlic together.
- Place the chicken in a Ziploc bag, or a plastic container with a lid. Pour the mustard marinade over the chicken and let it marinate in the fridge overnight, or at least for 6 hours.
- Preheat the the grill to 400 degrees Fahrenheit. Place chicken on on the grill and cook for about 6-10 minutes on each side, or until the internal temperature reaches 165 degrees F.
- Serve the chicken alongside vegetables.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 95mg | 32% |
| Sodium | 310mg | 13% |
| Potassium | 594mg | 13% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 21mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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