Garlic Parmesan Asparagus
User Reviews
4.9
16 reviews
Excellent
Garlic Parmesan Asparagus
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Garlic Parmesan Asparagus is an easy side dish with loads of flavor. One of your favorite vegetables covered in fresh garlic and Parmesan cheese, what could be better?
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Ingredients
- 1 asparagus trimmed, bunch
- 1/2 teaspoon salt fine sea salt
- 1/2 teaspoon black pepper ground
- 2 tablespoons extra virgin olive oil , divided
- 2-4 cloves garlic , minced or crushed
- 2 tablespoons Parmesan Cheese , finely grated or shredded
Instructions
- Preheat oven to 350 degrees.
- Place trimmed asparagus on a rimmed baking sheet, drizzle with 1 tablespoon extra virgin oil olive. Roll it around a little to evenly coat spears.
- Sprinkle with fine sea salt and ground black pepper.
- Roast for 13-15 minutes. This will depend on the size of your spears and based on spears that are about the same width as a pencil.
- Meanwhile, in a small mixing bowl, combine remaining 1 tablespoon olive oil with minced or crushed garlic and grated Parmesan cheese.
- As soon as asparagus is removed from the oven, toss it with the garlic and parmesan mixture.
- Serve immediatly.
- If you've tried this recipe, come back and let us know how it was!
Equipments used:
Nutrition Information
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Calories
75kcal
(4%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
331mg
(14%)
Vitamin A
50IU
(1%)
Vitamin C
0.7mg
(1%)
Calcium
32mg
(3%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Calories | 75kcal | 4% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 331mg | 14% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 32mg | 3% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
16 reviews
Excellent
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