Garlic Parmesan Broccolini
User Reviews
4.5
28 reviews
Excellent
Garlic Parmesan Broccolini
Report
Garlic Parmesan Broccolini - easy and delicious way to cook broccolini! This recipe calls for 5 ingredients and takes only 10 minutes. A perfect side dish for every meal.
Share:
Ingredients
- 1 lb (500g) broccolini
- 1 tablespoon olive oil
- 3 cloves garlic minced
- salt to taste
- 1/4 cup Parmesan Cheese shredded
- 2 wedges lemon optional
Instructions
- Rinse the broccolini with cold water and trim ½ inch (1 cm) off the bottom part of the stems.
- Heat a skillet over medium heat and add the olive oil. Sauté the garlic until it turns light brown before adding the broccolini. Toss and stir the broccolini and garlic with a spatula.
- Add salt to taste. Once the stems of the broccolini become tender, remove from heat. Top with shredded Parmesan cheese and lemon wedges (optional). Serve immediately.
Notes
- It's best to use a block Parmesan cheese and freshly shred it on top of the broccolini. However, store-bought shredded Parmesan cheese will be great, too.
Nutrition Information
Show Details
Serving
4people
Calories
110kcal
(6%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
3g
(15%)
Cholesterol
5mg
(2%)
Sodium
143mg
(6%)
Potassium
33mg
(1%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2057IU
(41%)
Vitamin C
110mg
(122%)
Calcium
142mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Serving | 4people | |
| Calories | 110kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 5mg | 2% |
| Sodium | 143mg | 6% |
| Potassium | 33mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2057IU | 41% |
| Vitamin C | 110mg | 122% |
| Calcium | 142mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
28 reviews
Excellent
Other Recipes
You'll Also Love
