GARLIC PARMESAN CHICKEN AND POTATOES
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Unrated
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Prep Time
10 mins
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Cook Time
10 mins
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Servings
4 people
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Calories
450 kcal
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Course
Main Course
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Cuisine
American
GARLIC PARMESAN CHICKEN AND POTATOES
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A one-pan wonder, this Garlic Parmesan Chicken and Potatoes recipe is packed with savory flavors. Crispy chicken and golden potatoes are roasted with garlic and Parmesan for a simple, yet delicious meal the whole family will love.
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Ingredients
- 4 boneless skinless chicken breasts
- 4 medium potatoes diced
- 4 cloves garlic minced
- 1 cup grated Parmesan cheese
- 2 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- Fresh parsley for garnish
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Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix together olive oil, garlic, Parmesan cheese, oregano, thyme, salt, pepper, and paprika.
- Toss the diced potatoes in half of the garlic Parmesan mixture until evenly coated.
- Place the seasoned potatoes on the baking sheet and bake for 15 minutes.
- Meanwhile, coat the chicken breasts with the remaining garlic Parmesan mixture.
- After 15 minutes, remove the potatoes from the oven and push them to the sides of the baking sheet.
- Place the chicken breasts in the center of the baking sheet.
- Continue to bake for another 25 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and potatoes are tender.
- Garnish with fresh parsley and serve immediately.
Notes
- You can use bone-in chicken for extra flavor, but adjust the cooking time accordingly.
- For crispy chicken skin, broil the chicken for 2-3 minutes at the end of baking.
- Swap out the potatoes for sweet potatoes for a different twist.
- For a lighter version, use skinless chicken thighs instead of breasts.
- The garlic Parmesan mixture can be made ahead and stored in the fridge for up to 2 days.
- Leftover chicken can be stored in an airtight container for up to 3 days.
- Add vegetables like carrots or broccoli to the pan for a complete meal.
- This recipe works well for meal prepping and can be easily doubled.
Nutrition Information
Show Details
Calories
450kcal
(23%)
Carbohydrates
30g
(10%)
Protein
38g
(76%)
Fat
22g
(34%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 30g | 10% |
| Protein | 38g | 76% |
| Fat | 22g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
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