Sheet Pan Garlic Parmesan Chicken Broccoli and Potatoes

Name: Sheet Pan Garlic Parmesan Chicken Broccoli and Potatoes
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts; 1 medium lemon; 1 teaspoon salt; 1 teaspoon lemon pepper; 1 pound red baby potatoes; 2 cups broccoli florets; 3 tablespoons butter; 3 tablespoons olive oil; 5 teaspoons minced garlic; 1/2 cup freshly grated Parmesan cheese; 1/4 teaspoon black pepper; 1 teaspoon chopped fresh parsley

User Reviews

5.0

24 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings
4 servings
Calories
589 kcal
Course
Main Course
Cuisine
American

Sheet Pan Garlic Parmesan Chicken Broccoli and Potatoes

Brielle Calderon

Report

Sheet Pan Garlic Parmesan Chicken offers a full weeknight dinner using just one pan, complete with crispy potatoes and roasted broccoli on the side.

Share:

I Made This!

Be the first!

Print

5 people printed this

Save this

Be the first!

Ingredients

Servings

4 boneless skinless chicken breasts
1 medium lemon zested and juiced
1 teaspoon salt divided
1 teaspoon lemon pepper
1 pound red baby potatoes quartered
2 cups broccoli florets
3 tablespoons butter melted
3 tablespoons olive oil
5 teaspoons minced garlic about 5 cloves
1/2 cup freshly grated Parmesan cheese
1/4 teaspoon black pepper
1 teaspoon chopped fresh parsley optional garnish

Add to Shopping List

Instructions

Preheat oven to 375 degrees Fahrenheit, and lightly grease a 13x18-inch baking sheet.
Lay 4 boneless skinless chicken breasts out onto the baking sheet evenly spaced apart. Zest 1 medium lemon and set the zest aside. Then drizzle the juice from the lemon over the chicken breasts. Season with 1/2 teaspoon salt and 1 teaspoon lemon pepper.
In a large mixing bowl, combine your quartered potatoes and 2 cups broccoli florets. Melt 3 tablespoons butter and pour it over the vegetables along with 3 tablespoons olive oil, 5 teaspoons minced garlic, 1/2 cup freshly grated Parmesan cheese, 1/2 teaspoon salt, and 11/4 teaspoon black pepper. Toss until evenly coated.
Spread potatoes and broccoli out into an even layer on the sheet pan, surrounding the chicken.
Bake in the preheated oven for 35 to 40 minutes, until chicken reaches an internal temperature of 165℉ and the potatoes and broccoli are fork tender.
Remove the pan from the oven. Garnish with lemon zest and 1 teaspoon chopped fresh parsley (optional).

Notes

You can also sprinkle up to 1 tablespoon of grated Parmesan cheese onto each of the chicken breasts if you want more cheesy goodness. Place the pan under a broiler for 2 to 3 minutes, just until the cheese is slightly browned.
Place the pan under a broiler for 2 to 3 minutes, just until the cheese is slightly browned.

Nutrition Information

Show Details

Serving 1serving Calories 589kcal (29%) Carbohydrates 25g (8%) Protein 56g (112%) Fat 28g (43%) Saturated Fat 10g (50%) Cholesterol 178mg (59%) Sodium 1146mg (48%) Potassium 1563mg (45%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 720IU (14%) Vitamin C 68.6mg (76%) Calcium 199mg (20%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 589 kcal

% Daily Value*

Serving	1serving
Calories	589kcal	29%
Carbohydrates	25g	8%
Protein	56g	112%
Fat	28g	43%
Saturated Fat	10g	50%
Cholesterol	178mg	59%
Sodium	1146mg	48%
Potassium	1563mg	33%
Fiber	4g	16%
Sugar	3g	6%
Vitamin A	720IU	14%
Vitamin C	68.6mg	76%
Calcium	199mg	20%
Iron	2.4mg	13%