Garlic Parmesan Oven Fries
User Reviews
5
4 reviews
Excellent
Garlic Parmesan Oven Fries
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Crispy oven baked fries with cheesy parmesan and garlic seasoning!
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Ingredients
- 2 medium russet potato peeled and cut into thin french fry strips, or Idaho potatoes
- 2 teaspoons neutral cooking oil generic cooking oil
- 1 teaspoon salt
- 2 teaspoons garlic powder
- ¼ cup Parmesan Cheese shredded
- 2 tablespoons parsley finely chopped, fresh
- ranch dressing optional, or blue cheese dressing for dipping
Instructions
- Preheat oven to 425. Place cut potatoes, olive oil, and salt in a large zip lock bag. Seal and toss to coat. Spray a large baking sheet generously with cooking spray and spread potatoes out in a single layer on the sheet. Bake 15-20 minutes. Use a metal spatula to carefully flip fries over. Cook other side 15-20 minutes longer.
- When fries are golden/brown and crispy remove from oven and transfer to a large bowl. Sprinkle with garlic powder, parmesan cheese, and chopped parsley. Toss to coat. Serve with optional ranch or blue cheese dressing for dipping. Enjoy!
Notes
- Serve with your favorite dipping sauce - ketchup, blue cheese dressing, ranch dressing, or fry sauce (50/50 mayo + ketchup).
Nutrition Information
Show Details
Calories
132kcal
(7%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
6mg
(2%)
Sodium
685mg
(29%)
Potassium
485mg
(10%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
225IU
(5%)
Vitamin C
24mg
(27%)
Calcium
86mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 685mg | 29% |
| Potassium | 485mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 24mg | 27% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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